Need Urgent Support? Here's who can help:

National Suicide Prevention Lifeline

1-800-273-8255
 

Crisis Text Line

Text HOME to 741741
 

The Canada Suicide Prevention Service

1-833-456-4566

Text to 45645
 

Shout (Crisis Text Line)

Text SHOUT to 85258
 

The Trevor Project (LGTBQ resource)

1-866-488-7386
 

The National Center for PTSD

Crisis Line: 1-800-273-8255
 

National Hopeline

1-800-784-2433

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Mental Health Helpline

116-123 (anywhere in EU/EEA)